Steamed Handvo

Steamed Handvo

Steamed Handvo

Our very own humble recipe from Gujarat now offering a cupful nutrient in the comforts of your kitchen. 

Time: 60 minutes

Serves: 6  

Ingredients for Steamed Handvo

1 cup whole moong, soaked in hot water for 2 hours

1 cup green peas, crushed

2 tbsp semolina

1 tbsp gram flour

2 tbsp coriander; finely chopped

1 tsp green chilly paste

1 tsp garlic paste

1 tsp ginger paste

salt as required

1 ½ tsp fruit salt

1 tsp peanut oil for greasing

Tempering:

1 tbsp peanut oil

2 tsp mustard seeds

1/2 tsp carom seeds

2 whole Kashmiri red chillies; broken into pieces

2 tsp sesame seeds

1/2 tsp asafoetida

Steamed HandvoInstructions for Steamed Handvo

  1. Lightly grease tea cups with 1 tsp peanut oil and keep aside till further use.
  2. Grind soaked moong into a course paste using ½ cup fresh water and transfer into a mixing bowl.
  3. To this, add semolina, crushed peas, gram flour, chopped coriander, green chilly paste, garlic paste, ginger paste, salt and ¼ cup of water. Mix well. Rest the mixture for 10 minutes.
  4. To the mixture, add fruit salt and 2 tsp of water. Mix immediately and fill the greased cups till ¾th full.
  5. Place in a steamed on high flame for 15 minutes.
  6. While this is steaming, heat oil in a pan. Add mustard seeds and allow these to crackle. Add in carom seeds, Kashmiri chilly, sesame seeds, asafoetida and turn the flame off.
  7. Spoon a little on each of the steamed handvo.
  8. Serve hot.

 

Nutritional content per serving

Protein (g)Fat (g)Total Fibre (g)Carbohydrates (g)Calcium (mg)Iron (mg)Energy (kCal)
7.5512.818.663.83.6155

Buy our December Magazine

December 2018 Issue 9 - Fine Dining Indian Food Magazine

By Finediningindian . in Finediningindian Food Magazine 2018

30 pages, published 12/6/2018

Dear Readers,we are happy to present our Last Quarter Issue for 2018Sincere Gratitude for all chefs who been featured in this Issue by providing timely articles, Interview, Images and Recipes.Its an Immense proud and achievement for Chef Garima Arora. Her inspiring story we could feature in our Women Pride Column. We want to feature More women Achievers in our future Issues. Do let us know We are so grateful and happy that Fine…
Finediningindian Magazine previous issues

Cover page Fine dining indian Food Magazine - July 2017 Issue 5
Fine-Dining-Indian Food Magazine – April 2017 Issue 2
FinediningIndian Food Magazine - May 2017 Issue cover page

Submit Your Review

clear Instructions
0
Availability
0
To Understand
0
Quality
0
will you Share
0
Average
  yasr-loader

No Comments Yet

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.