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New Food Plate – Food Pyramid Guide by FDA, Plan Healthy Menu based on Healthy Guidelines

The new food plate graphic replaces the Food Guide Pyramid, first launched in the early 1990s, then revamped in 2005. It reflects the 2010 Dietary Guidelines for Americans, which promote measures like avoiding oversize portions, switching to fat-free or low-fat milk and opting for water over sugary drinks

How to make a Great Balanced Food Plate
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