Steamed Handvo
FineDiningIndian
December 19, 2018
Nam aliquam sem et tortor consequat. Odio tempor orci dapibus ultrices in iaculis. Vitae proin sagittis nisl rhoncus mattis rhoncus. Sed risus ultricies tristique nulla aliquet. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborumd ut perspiciatis unde omnis iste voluptatem accusantium doloremque laudantium, aperiam, eaque.
No Reviews
Ingredients
Adjust Servings
| 1cup whole moong, soaked in hot water for 2 hours buy fresh | |
| 1cup Eggs batches flax eggs* (2 flax eggs = 2 Tbsp flaxseed meal / 14 g + 5 Tbsp / 75 ml water) | |
| 2tbsp Semolina | |
| 1tbsp Gram flour | |
| 2tbsp Coriander; finely chopped | |
| 1tsp Green chilly paste | |
| 1tsp Garlic paste | |
| 1tsp Ginger paste | |
| Salt as required | |
| 1 ½tsp Fruit salt | |
| 1tsp Peanut oil for greasing |
For Dressing
| 1tbsp Peanut oil | |
| 2tsp Mustard seeds | |
| 1/2tsp Carom seeds | |
| 2 whole Kashmiri red chillies; broken into pieces | |
| 2tsp Sesame seeds | |
| 1/2tsp Asafoetida |
Nutritional Information
5g
Fat
7.5g
Protein
63.8mg
Calcium
12.8g
Total Fibre
18.6g
Carbs
3.6mg
Iron
155kCal
Energy
Directions
1.
Stage 1
Lightly grease tea cups with 1 tsp peanut oil and keep aside till further use.
Grind soaked moong into a course paste using ½ cup fresh water and transfer into a mixing bowl.
To this, add semolina, crushed peas, gram flour, chopped coriander, green chilly paste, garlic paste, ginger paste, salt and ¼ cup of water. Mix well. Rest the mixture for 10 minutes.
Mark as complete
2.
Stage 2
To the mixture, add fruit salt and 2 tsp of water. Mix immediately and fill the greased cups till ¾th full.
Place in a steamed on high flame for 15 minutes.
While this is steaming, heat oil in a pan. Add mustard seeds and allow these to crackle. Add in carom seeds, Kashmiri chilly, sesame seeds, asafoetida and turn the flame off.
Mark as complete
3.
Stage 3
Spoon a little on each of the steamed handvo.
Serve hot.
Mark as complete
Notes
*Nutrition info is a rough estimate based on the ingredients. Note that values may vary from case to case.
*As with all recipes, there is a number of ways you can get things done. If you believe that some of the instructions can be improved, or have a good alternative solution, feel free to leave a comment.
Leave a Reply