Kerala Style Sardine Fry
FineDiningIndian
November 12, 2020
This is a traditional Kerala style sardine fry is a very quick and easy recipe. It is a tasty and nutritious dish goes well with rice. This sardine fry recipe can easily find in all restaurants and homes in Kerala.
Portion Size – One
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Ingredients
Adjust Servings
| 1Tbspn Ginger garlic paste | |
| 1Tbspn Lemon juice | |
| 5gm Turmeric powder | |
| 1Tspn Chilli powder | |
| 5gm Pepper powder | |
| 4gm Chicken Stock powder | |
| 14gm Coconut Milk Powder | |
| 5leaves Curry Leaf | |
| 5gm Salt | |
| 1Tspn Red Chilli Flakes | |
| 3Tbspn Water | |
| 4nos. Sardine | |
| Oil – to fry |
For Dressing
| 1Tspn Ginger Julliene | |
| 2Tbspn Onion chopped | |
| 4nos. Green chilli slit | |
| 1Tbspn Grated coconut | |
| 5leaves Curry Leaf |
Nutritional Information
200g
Fat
100g
Protein
146g
Sugars
436g
Calories
24g
Carbs
137g
Trans fat
Directions
1.
Stage 1 - For Marination
Put all mentioned ingredients in a bowl except sardine and oil. Mix well
Now apply the marinade on to sardine and keep it in the fridge. Take it out just before frying.
For frying the fish: Pour oil in a hot pan, make sure the oil is medium hot and arrange the fish in to the pan.
Mark as complete
2.
Stage 2
Cook fish 2 minutes on each side by turning the sides.
Once it is done transfer to a plate. Place it on a kitchen towel to drain the excess oil out.
Mark as complete
3.
Stage 3 - For Garnish
Use the same pan and oil that we used for frying the fish to saute the ingredients mentioned in the garnish.
Saute all the ingredients for a minute.
Mark as complete
4.
Stage 4 - For Plating
On a serving platter place the fish, arrange it in proper way.
Pour the garnish on top of the fish.
Ready to serve.
Mark as complete
Notes
*Nutrition info is a rough estimate based on the ingredients. Note that values may vary from case to case.
*As with all recipes, there is a number of ways you can get things done. If you believe that some of the instructions can be improved, or have a good alternative solution, feel free to leave a comment.
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