Kerala Style Sardine Fry

120 minutes


serves 1

This is a traditional Kerala style sardine fry is a very quick and easy recipe. It is a tasty and nutritious dish goes well with rice. This sardine fry recipe can easily find in all restaurants and homes in Kerala.

Portion Size – One

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1Tbspn Ginger garlic paste
1Tbspn Lemon juice
5gm Turmeric powder
1Tspn Chilli powder
5gm Pepper powder
4gm Chicken Stock powder
14gm Coconut Milk Powder
5leaves Curry Leaf
5gm Salt
1Tspn Red Chilli Flakes
3Tbspn Water
4nos. Sardine
Oil – to fry
For Dressing
1Tspn Ginger Julliene
2Tbspn Onion chopped
4nos. Green chilli slit
1Tbspn Grated coconut
5leaves Curry Leaf

Nutritional Information

200g Fat
100g Protein
146g Sugars
436g Calories
24g Carbs
137g Trans fat



Stage 1 - For Marination

Put all mentioned ingredients in a bowl except sardine and oil. Mix well Now apply the marinade on to sardine and keep it in the fridge. Take it out just before frying.
For frying the fish: Pour oil in a hot pan, make sure the oil is medium hot and arrange the fish in to the pan.
Mark as complete

Stage 2

Cook fish 2 minutes on each side by turning the sides.
Once it is done transfer to a plate. Place it on a kitchen towel to drain the excess oil out.
Mark as complete

Stage 3 - For Garnish

Use the same pan and oil that we used for frying the fish to saute the ingredients mentioned in the garnish.
Saute all the ingredients for a minute.
Mark as complete

Stage 4 - For Plating

On a serving platter place the fish, arrange it in proper way. Pour the garnish on top of the fish.
Ready to serve.
Mark as complete


*Nutrition info is a rough estimate based on the ingredients. Note that values may vary from case to case.
*As with all recipes, there is a number of ways you can get things done. If you believe that some of the instructions can be improved, or have a good alternative solution, feel free to leave a comment.

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