Paneer Tikka At Home
No Reviews
Ingredients
Adjust Servings
350g Paneer buy fresh | |
2 Red Bell peppers | |
1 Medium onion | |
1cup Thick Yogurt | |
½tsp Turmeric powder | |
½tsp Coriander Powder | |
½tsp Chili Powder | |
1tsp Cumin Powder | |
1tsp Carom Seeds | |
2tbsp Oil |
Nutritional Information
200g
Fat
100g
Protein
146g
Sugars
436g
Calories
24g
Carbs
137g
Trans fat
Directions
1.
Stage 1
Cut the paneer & vegetables into bite-size chunks.
In a big bowl, whisk ½ cup yogurt with oil and all the spices. Drop the cut panner, veggies, and pineapple into the bowl. Give it a mix and allow it to marinate for at least 30min
Mark as complete
2.
Stage 2
Arrange the Paneer cubes in skewers One-piece bell pepper, one paneer cube, and one-piece onion.
Take a pan griller or normal pan, add oil and put marinated skewers
Mark as complete
3.
Stage 3
Don’t turn skewers regularly otherwise you might miss that grill marks
After 2-3 min Turn the skewers and keep it for 2-3 min and done
Serve warm with green chutney on the side.
Mark as complete
4.
How to prepare paneer tikka without skewers
If you don’t have skewers, then you can use toothpicks. For that, try and arrange about 2-3 pieces on it (eg. One bell pepper, one paneer cube, and one tomato). Then you can roast it on Tava.
Alternatively, you can arrange all the marinated stuff on greased Tava/non-stick pan and keep flipping them till done.
Mark as complete
Notes
*Nutrition info is a rough estimate based on the ingredients. Note that values may vary from case to case.
*As with all recipes, there is a number of ways you can get things done. If you believe that some of the instructions can be improved, or have a good alternative solution, feel free to leave a comment.
Leave a Reply