Salmon Prawns Kofta Kebab
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Ingredients
Adjust Servings
60g Salmon buy fresh | |
40g Prawn | |
3g Ginger | |
4tspn Chopped onion | |
2g Chopped Lemon grass | |
1g Green chilli | |
2no Lemon grass | |
salt | |
3g Bell Pepper chopped | |
1tspn Oil | |
1tspn Butter | |
2tbspn Tadka mayonnaise | |
3tbspn Salad |
For Dressing
fresh herbs, such as chopped parsley and/or cilantro | |
2 cups blueberries, washed and picked over for stems | |
300g Mayonaise light mayonnaise | |
1 tablespoon honey (light brown sugar or maple syrup also works) |
Nutritional Information
200g
Fat
100g
Protein
146g
Sugars
436g
Calories
24g
Carbs
137g
Trans fat
Directions
1.
Stage 1
Remove the tail and devein the prawns. In a chopping board place the prawn and salmon.
Along with it add lemon grass, chopped ginger, green chilli and some chopped onion. Add salt and start chopping it altogether. Make it fine chopped.
Mark as complete
2.
Stage 2
Make a kofta mould around the lemon grass.
Place it in a plate and put some chopped bell pepper on top of it. It gives the nice colour and crunch too.
Mark as complete
3.
Stage 3 - To Make Kofta
Heat a pan, add a touch of oil. Make sure the oil is hot.
Now place the kofta kebab into the pan and sear all the sides. Now add a touch of butter to give nice colour and flavour.
Mark as complete
4.
Stage 4
Make sure to turn the sides so that it cooks evenly. Take it out from the pan when the protein (a white spots) from the fish start coming out.
Plate it with Tadka mayonnaise, salad and pickled onion.
Mark as complete
Notes
*Nutrition information is a rough estimate calculated with avocado oil and without optional ingredients.
*Some of the links in this post may be affiliate links. Making a purchase through one of these links pays me a small referral fee at no added cost to you. These tiny fees add up, and help keep the blog running.
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