Soft Boiled Duck Egg Recipe

July 2, 2016

30 minutes

easy

serves 1

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This Soft Boiled Duck Egg recipe is a simple fine-dining dish built around a rich, creamy duck egg served with spicy artichoke chutney, crispy beans and fresh broccoli sprouts. The soft yolk works beautifully with the sharp chutney and crunchy garnish, giving the plate a good balance of texture and flavour.

If you are looking for a different Duck Egg Recipe, this is an elegant way to serve duck eggs without making the preparation complicated. It also works well as a Healthy Egg Recipe or a light Healthy Egg Breakfast when served with plenty of fresh greens.

The Artichoke Chutney Recipe adds an Indian-inspired flavour to the dish, while black salt and chilli bring a little heat. With careful plating, this simple combination can easily become a Fine Dining Egg Recipe suitable for breakfast, brunch or a light starter.

For those looking for a Healthy No Carb Breakfast, the egg and greens themselves are very low in carbohydrates, although the chutney and beans will contribute a small amount of carbs.

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Ingredients

Adjust Servings

	1 Nos Duck egg
	a pinch Black salt
	a pinch Chilli powder
	50 Gms Artichoke hearts
	finely chopped Onion
	½finely chopped Green chilli
	½ clove, finely chopped Garlic
	1 Tsp Lemon juice
	1 Tsp Oil
	Salt – To taste

For the Crispy Beans

	30 Gms Cooked beans
	2Tsp Oil
	a pinch Black salt
	a pinch Chilli powder
	15Gms Fresh broccoli sprouts

Nutritional Information

~245 kcal Calorie

~11 g Protein

~16 g Fat

~13 g Carbohydrates

~4 g Fiber

Directions

Soft Boil the Duck Egg

Bring water to a gentle boil and carefully add the duck egg. Cook until the white is set but the yolk remains soft. Cool briefly in cold water, then peel carefully.

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Prepare the Artichoke Chutney

Heat a little oil in a small pan. Add onion, garlic and green chilli and sauté gently. Add the chopped artichoke hearts, salt and lemon juice. Cook until soft, then lightly mash or chop the mixture to create a rustic Artichoke Chutney Recipe.

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Prepare the Crispy Beans

Heat a little oil and fry the cooked beans until they become crisp.Remove them from the oil and drain well. Season with black salt and chilli powder.

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Season the Egg

Lightly season the peeled duck egg with black salt and a small pinch of chilli powder. This simple seasoning keeps the flavour of the egg at the centre of the Duck Egg Recipe.

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Start the Plating

Place a spoonful of artichoke chutney in the centre of the plate and spread it slightly to create a base.

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Place a spoonful of artichoke chutney in the centre of the plate and spread it slightly to create a base.

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Slice and Arrange the Duck Egg

Carefully trim and slice the soft-boiled duck egg so the soft yolk remains visible. Place it gently over the chutney.

Arrange the crispy beans around the egg and add fresh broccoli sprouts for colour and freshness.

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Plating

Finish with a little extra black salt or chilli if required and serve immediately. This Fine Dining Egg Recipe is rich in protein and makes an interesting Healthy Egg Breakfast or elegant starter. It is also a good option when looking for a creative Healthy Egg Recipe using simple ingredients.

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Notes

*Nutrition info is a rough estimate based on the ingredients. Note that values may vary from case to case*

*As with all recipes, there is a number of ways you can get things done. If you believe that some of the instructions can be improved, or have a good alternative solution, feel free to leave a comment*